Have you ever felt your hands go numb or experience tingling without any clear reason? This sensation, known as paresthesia, can manifest as tingling, numbness, or even a temporary loss of feeling in the hands and fingers. In most cases, it is harmless and short-lived. However, if it occurs frequently or lasts for an extended period, it could be a sign of an underlying health issue.
Causes of Hand Numbness
Hand numbness is often caused by nerve compression or poor circulation. Some of the most common reasons include:
Poor Posture or Prolonged Pressure
Sleeping in an awkward position or resting your arm on a hard surface for too long can put pressure on nerves and reduce blood flow, leading to temporary numbness.
Carpal Tunnel Syndrome
This occurs when the median nerve running through the wrist becomes compressed due to repetitive movements, inflammation, or conditions like arthritis. It can cause tingling sensations and weakness in the hands.
Circulatory Problems
Poor blood circulation, often linked to conditions such as diabetes or high blood pressure, can restrict blood flow to the extremities, resulting in numbness or tingling sensations in the hands.
If hand numbness becomes persistent or worsens over time, consulting a healthcare professional is essential to identify any underlying conditions and receive appropriate treatment.
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Avoid this drink to reduce the risk of str0ke and heart att.ack
When we feel tired and lacking energy, our first action is often finding a cup of coffee. Energy drinks are the other common “solution.” One of the most famous drinks, Red Bull, is even considered as a drink that “gives us wings.”
The popular energy drink Red Bull has been related to cardiovascular problems, including str0ke and heart att.ack.
Red Bull stiffens the blood and offers the body with unnatural stimulation.
One hour after drinking a single can of Red Bull, the blood consistency of the research participants became abnormal and resembled that of a heart patient, which reported by Scott Willoughby, a senior researcher at the Cardiovascular Research Center at the Royal Adelaide Hospital in Australia.
The main components in Red Bull are caffeine and sugar. It also consists of aspartame, the artificial sweetener that has neurotoxic, metabolic, allergic, and carcinogenic effects. The original manufacturer of Red Bull in Austria even concerns its customers not to drink more than two cans per day.
In addition to the negative effects related with its high caffeine content, Red Bull consists of various chemicals that have not yet been properly studied.
Many people mix it with alcohol, which boosts the potential dangers. This combination can overload the body and lead to serious health problems.
So what option is there when you drink extra amounts of caffeinated beverages ?
Many experts advise doing the following things to increase your energy levels:
-Enhance your diet
-Eat more omega-3 fatty acids
-Eat less sugar
-Lessen your stress level
-Get enough good quality sleep
-Exercise regularly
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