Spinach is also known as spinach and it always consists of abundant nutrients, bringing many health benefits. So what is spinach? When preparing this vegetable, do you need to draw attention to anything?
What vegetable is spinach?
Spinach belongs to the amaranth family, a leafy vegetable that consists of many minerals such as zinc, potassium, magnesium, calcium or iron. At the same time, they also offer a large amount of vitamins for the body, such as folate, vitamin A , vitamin B6 , niacin and vitamin C , etc.
What are the benefits of spinach?
Diabetes control
Because it consists of alpha-lipoic acid, which is considered as an antioxidant and also helps reduce bl00d sugar levels effectively. In addition, this active ingredient also boosts insulin sensitivity and prevents oxidative changes or changes caused by stress in diabetic patients .
Helps prevent canc3r
One effect of spinach that cannot be neglected is its ability to protect the body from cancer, specifically bladder can.cer, prostate can.cer, liver can.cer and lung can.cer. More specifically, thanks to the different components in spinach, such as folate, tocopherol and chlorophyllin, it is effective in preventing this disease.
Asthma prevention
The risk of developing asthma will be lower than those with a certain high nutritional intake. In particular, spinach is a high source of beta-carotene, a nutrient that helps prevent asthma effectively.
Encourage to lower blood pressure
Because the potassium content in spinach is quite rich but the sodium content is low, people with rich bl00d pressure are supported to use this vegetable to boost the above condition. Because the amount of potassium in spinach will help reduce the effects of sodium, because if the sodium content is high, it can cause high blood pressure in the body.
Helps strengthen bones
The effects of spinach not only help lower blood sugar but also form strong bones. Indeed, maintaining the habit of eating spinach regularly will help supplement the body with a large amount of vitamin K, effectively synthesize calcium and thereby form a strong bone system.
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Enhance digestive health
Spinach, like other dark green leafy vegetables, consists of a sufficient amount of fiber to supplement the body. Therefore, digestive diseases are always handled and improved best if you maintain eating green vegetables regularly.
Support treatment of macular degeneration
This is a disease that can lead to blindness due to the degeneration of lutein and xanthene. Therefore, eating fresh green leafy vegetables, especially spinach, will help combat oxidation, thereby reducing the harmful effects of free radicals that cause eye diseases, specifically glaucoma or macular degeneration.
Support treatment of bl00d clotting disorders
It is a vegetable that consists of a large amount of vitamin K, which helps bl00d clot by producing prothrombin. In addition, this vegetable also helps treat bleeding disorders, handles excessive bleeding, and maintains liver function by stimulating glycogen production.
Prevent atherosclerosis
Atherosclerosis is a disease resulted by hardening of the arteries. In addition, a pigment called lutein found in spinach has been shown to ease the occurrence of atherosclerosis, heart att.ack or str0ke.
