1. Avocado.
Instead of mayonnaise, spread some avocado on your sandwich.
Avocado consumption on a daily basis has been found in studies to improve blood cholesterol levels (lower LDL and higher HDL), with HDL cholesterol being known as “good cholesterol” since it helps maintain arteries clear of clogs.
2. Pomegranate
This fruit includes phytochemicals, which act like antioxidants and protect the arteries from damage.
3. Broccoli
Vitamin K is a substance that protects calcium from damaging the arteries.
It also contains fiber, which helps to lower blood pressure and cholesterol.
4. Turmeric
It is a powerful anti-inflammatory that reduces inflammation in the arteries.
In addition, it preserves the arterial walls, lowering the risk of blood clots.
5. Extra Virgin Olive Oil
It naturally cleans the arteries, lowering blood pressure and preventing blood clots, both of which can cause heart disease.
To reap these benefits, however, one must consume high-quality cold-pressed (extra virgin) olive oil.
6. Persimmon
It contains antioxidants and polyphenols, which help to lower LDL and triglycerides.
It’s also high in fiber, which helps control blood pressure and keep arteries free.
7. Nuts and Chestnuts
They contain healthful fats and are quite helpful at regulating cholesterol levels.
Furthermore, they are beneficial to the brain and improve memory.
Eat nuts and chestnuts every day and reap the advantages!
For Brazil nuts, do not exceed a daily intake of two units.
8. Cinnamon.
Who doesn’t enjoy this excellent seasoning?
It reduces cholesterol levels and removes plaque from the arteries.
Cinnamon contains several antioxidants, which benefit cardiovascular health by preventing oxidation processes in the blood.
Simply add cinnamon powder into your coffee or other food.
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People with high blood pressure should exercise caution, however, because cinnamon might raise blood pressure in some people.
9. Oats
It readily stimulates the body’s metabolism and contains healthful carbs.
Furthermore, it is high in fiber.
10. Green Tea.
This tea includes a lot of catechins, which makes it difficult to absorb cholesterol.
Drinking one or two glasses every day increases blood cholesterol levels and lowers arterial blockage.
Green tea also increases metabolism, which can help people lose weight and improve their cardiovascular health.
11. Sardine
Fatty fish like sardines are sources of lean protein, which allows us to receive healthy calories.
And, best of all, these are foods that help with weight loss.
12. Dark chocolate
Chocoholics, rejoice!
A small piece of dark chocolate can slow down digestion, so you feel fuller and eat less at your next meal.
13. Red wine
Of course, you shouldn’t overdo it with the drink, but in moderation, red wine helps with weight loss.
It contains resveratrol, an antioxidant that detoxifies and eliminates fat from the body.
14. Pear
Can you believe that just one pear contains 15% of our daily fiber intake?
Fiber is essential for regulating cholesterol, triglycerides, and glucose levels, as well as assisting with weight loss.
15. Watermelon
This pleasant fruit promotes the synthesis of nitric oxide, which is essential for keeping healthy blood vessels.
Watermelon is high in antioxidants and can lower LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.
Regular ingestion can help lower the risk of heart disease.
